The Top Ten Healthy Diets For A Healthy Life
The Top Ten Healthy Diets For A Healthy Life; here you will find the top ten healthy diets that you can follow to ensure that you’re getting all of the nutrients you need in your diet every day. Whether you’re vegan, vegetarian, lactose intolerant, or just looking to clean up your eating habits, there’s a healthy diet right here for you! Learn more and get the skinny on the top ten healthy diets today!
1. Anti-Inflammatory Diet
This diet focuses on foods that have proven anti-inflammatory properties to help you avoid inflammation. Anti-inflammatory diets are great for people with autoimmune disorders, those suffering from chronic pain, and anyone looking to keep their body healthy. The anti-inflammatory diet is one of my favorite types of diets because it’s so versatile—it doesn’t dictate exactly what you can and cannot eat, but rather encourages eating a certain variety of whole foods. Below is a list of my top ten best anti-inflammatory foods:
- Berries, including blueberries, strawberries, raspberries and more
- Salmon, tuna and other fatty fish (yes, sardines, too)
- Nuts, including walnuts and almonds
- Olive oil, especially extra virgin olive oil
- Peppers, including bell and chili peppers
- Dark green, leafy vegetables such as spinach, kale, and collards
- Green tea
- Chocolate and cocoa
Turmeric, cherries, fresh herbs and spices also are helpful.
2. Paleo Diet
The Paleo diet is based on foods that can be hunted or gathered and has been referred to as the original human diet. While eating Paleo isn’t a requirement to live a healthy life, following it could offer health benefits like improved blood pressure, cholesterol levels and blood sugar levels. However, if you’re looking for an all-around healthy way of eating that isn’t restrictive of any foods groups, then you should consider other diets.
3. Moringa Health Diet
There are many healthy diets that provide immense nutritional benefit to our body, but Moringa health diet stands out in terms of providing nutrients, natural growth hormones and vital vitamins. The main ingredient for Moringia is moringa oleifer. It is a plant with antibacterial, anti-parasitic and anti-inflammatory properties. You can add it in your food or drink for immense health benefits. It also fights skin problems, promotes weight loss and can reverse signs of aging. One tablespoon of moringia powder mixed with milk is enough to provide you several hours of energy throughout your day.
4. Adkins Diet
The Adkins diet has been proven to be one of, if not the most effective weight loss plan ever created. The plan follows a simple principle: burn more calories than you consume, and you will lose weight. However, it doesn’t stop there – followers of Adkins can also enjoy a healthy diet – and actually get to eat foods they enjoy as well! The key is moderation, so that even though dieters can eat most of their favorite foods, including chocolate and ice cream – they need to do so in a way that doesn’t derail them from their goal. The great news is that there are tons of recipes available online that are part of an Adkins-friendly diet!
5. Ketogenic Diet
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, a person’s body would use carbohydrates (glucose from carbohydrate foods) as its main fuel source. However, if there isn’t enough glucose in the blood and cells for energy, your body will start burning fat instead (1). Because you’re eating less carbs and more fat on a ketogenic diet, it raises levels of ketones — compounds made by your liver when it breaks down fat — which can help stave off hunger.
6. Alkaline Diet
The alkaline diet has been growing in popularity and is considered to be one of the top diets in terms of what it has to offer. Since its inception in 1996, when it was first introduced by Dr. Robert O. Young, many celebrities have followed suit, including Kim Kardashian and Gwyneth Paltrow who claim that following an alkaline diet helps them maintain a healthy weight and stave off diseases such as cancer. By avoiding processed foods and eating more fruit, vegetables, nuts and seeds you can achieve a pH balance in your body. If you’re suffering from any illnesses or ailments then try incorporating an alkaline diet into your daily routine to see if it makes a difference to your overall health.
7. Vegan Diet
Plant-based eating—meaning a diet rich in vegetables, fruits, legumes, nuts and seeds—has gained a lot of traction over recent years. But is it really worth all of its hype? The jury is still out on that one. It’s important to point out that just because a diet is vegan doesn’t mean it’s healthy. Vegan diets can be unhealthy if they lack whole grains, fruits and vegetables.
8. Raw Food Diet
While not for everyone, a raw food diet could be one of those healthy diets for a healthy life that actually helps you to achieve better overall health and make significant changes in your life. Some research has shown that eating cooked food can lead to other health problems; some even believe that eating cooked food leads to things like cancer. It’s a fairly simple plan—no special supplements or pills required—and it allows you to create your own raw dishes at home with good ingredients. While it may not be appropriate for all, some studies have shown that an increase in fruit and vegetable consumption could significantly reduce your risk of developing many types of disease. Even if it doesn’t work, eating fresh fruits and vegetables can’t hurt!
9. Gluten Free
Gluten is a type of protein found in grains such as wheat, rye and barley. It can cause damage to your intestines and wreak havoc on your digestive system. Some people are gluten-intolerant while others simply feel better when they avoid gluten altogether. If you’re trying to start a healthy diet, it’s important to know whether or not you can safely eat gluten; one study showed that many people who think they have celiac disease actually don’t. If you decide to eliminate gluten from your diet, consider going cold turkey rather than slowly weaning yourself off of it – an abrupt change is easier on your body than an incremental one.
10. Metabolic Flexitarian
The metabolic Flexitarian diet is a diet that allows for moderate amounts of animal-based foods while restricting or eliminating other types of foods. This type of diet has been shown to be effective for weight loss, blood sugar control, and prevention of chronic diseases.
The metabolic Flexitarian diet is based on the principle that humans are designed to eat a variety of nutrient-rich foods, including animal-based foods. However, the diet does not allow for excessive amounts of animal-based foods, which can lead to weight gain and other health problems.
The metabolic Flexitarian diet allows for moderate amounts of animal-based foods, such as poultry, fish, and beef, while restricting or eliminating other types of foods. This type of diet has been shown to be effective for weight loss, blood sugar control, and prevention of chronic diseases.
The metabolic Flexitarian diet is a healthy way to eat that allows for a variety of nutrient-rich foods.
Conclusion
When it comes to living a healthy life, your diet is probably one of your most important considerations. There are many different types of diets out there and they all have their own benefits. Which type is best for you will depend on your lifestyle and how much time you want to spend planning or preparing food. Whichever way you choose to go about it, a healthy diet can only help improve your health and that’s something everyone should aspire to.
