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Healthy Shamrock Shake

Healthy Shamrock Shake

Minty-green shake from The Roasted Root that is a solid riff on mcdonald’s Shamrock Shake. There are no additional sugars or counterfeit food shading in this treat: It’s normally improved with bananas and gets its green tone from mint leaves and spinach. Partake in this reviving, nutritious beverage without breaking your calorie bank.

Healthy Shamrock Shake


* 1 1/2 enormous bananas stripped and frozen

* 3/4 cup (180ml) unsweetened almond milk or full-fat canned coconut milk

* 1 storing small bunch child spinach

* 14 leaves enormous mint slashed

* 5 ice blocks

* 1-2 tablespoons cocoa nibs, discretionary


Add each of the elements for the shake to a blender and mix until smooth.

Healthy Shamrock Shake

Serves: 1 | Serving Size: 1 cup

Nutrition (per serving): Calories: 243; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 162mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 26g; Protein: 4g

Sustenance Bonus: Potassium: 757mg; Iron: 14%; Vitamin A: 47%; Vitamin C: 46%; Calcium: 39%

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